![]() If a child wakes in the middle of the night or too early in the morning, it can cause your child to be tired, foggy, and grumpy in the day. Getting enough sleep = healthier child… better ability to stay focused, happier children… there are so many benefits to getting enough sleep. It will help their physical health, emotional health, and mental health. Yes, getting a good night’s sleep is essential, so teaching our kids great wake & sleep patterns will benefit your child greatly. It has helped to give our kids the rest that they need (and deserve). Our kids have continued to sleep until 7:00 (or later) thanks to this little trick. ![]() Relax… there’s an instruction manual for that.Update: This post was written several years ago, but it is always one of the most-asked questions that I receive, so I wanted to share it again today. Managing a baby’s sleep schedule can turn even the most laid-back parent into a frenzied and obsessed sleep-detective (minus the cheesy trenchcoat and hat) because, let’s be real – babies aren’t exactly easy to figure out. If you’re unsure about which package best suits your baby, toddler, or preschooler, or simply want to get to know me better before making a decision.įeeling stressed out about managing your baby’s sleep schedule? Not sure? Schedule a FREE 15-minute phone consultation! What Is Sleep Consulting and Can It Help You?.6 Tried-And-True Tips For Baby’s Witching Hour ».« How To Foster Good Newborn Sleep Habits.Your consistency will pay off, I promise. The Better Sleep Bundle for Babies will help you to set a flexible but predictable schedule that will put your little one on a solid path to more independent sleep. Remember, morning wake-up times are defined by you in the beginning, and then you define it for baby later on. Wake windows increase by about 10-15 minutes per month until babies can stay awake 3-4 hours at a time close to their first birthday.At 2 months old, this increases to around 1-1.25 hours.When a baby is first born, they can handle about 45 minutes.So, how much awake time can your baby handle? Within these 12 hours, you can stick to their age-appropriate wake windows and introduce an easy-to-follow nap routine. this becomes slightly earlier as they get older (6:30-7:30 a.m.), which helps to encourage longer naps during the day.īaby’s morning wake-up time will dictate when bedtime will be, which by 3-4 months is usually about 12 hours from the time they wake up in the morning. and at 3 months and beyond, by no later than 7:30 a.m. I know this may seem counterintuitive, especially as we have all heard the old adage ‘never wake a sleeping baby’! However, there are times we want to wake baby up in a gentle and loving way in order to set them on the right track for the rest of the day.Īt 2 months old, I recommend waking baby by 8 a.m. Why does a set morning wake-up time matter?Ī set morning wake-up time means that you will probably need to wake baby up. The bundle includes sleep schedules, a wake windows chart, a longer naps guide plus a bonus video. You can purchase The Better Sleep Bundle for Babies here (for just $12!). That’s why understanding optimal wake windows can mean the difference between an overtired baby who sleeps in short spurts and one who is taking restorative naps and progressively sleeping longer stretches. Some babies take weeks to develop “sleepy cues” (e.g., rubbing eyes), others may appear not to have them at all, and after a certain age (usually around 4 months old) these cues are typically not reliable. However, by the time baby is 2-3 months old, I encourage you to embrace routine and set a consistent morning wake-up time.Ī wake window is the amount of time your little one can handle being awake in one stretch. Newborns’ overnight sleep is commonly erratic, so if you are able, feel free to soak up a few extra minutes (or hours) in the morning to make up for the sleep you may have missed in the night. In the beginning, when baby is 1-2 months old, you define their morning wake-up time and routine. So, let’s discuss babies’ morning wake-up times, and how to create a predictable sleep schedule for your baby that will put you both on the path for independent sleep.
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